Confident Communication & Healthy Boundaries

Using teaching videos, practical exercises, reflective questions, and worksheets, the Confident Communication and Bold Boundaries guided course will give you the insights, information, and strategies to enhance your speaking and listening skills, resolve conflicts, and create more connection in your relationships. 

The Confident Communication & Bold Boundaries guided course includes:

• Expert instruction to help you understand your emotional communication patterns.
• 15 Game-Changing Tips for having emotional conversations.
• Practical exercises to help you learn to gracefully say no and effectively set boundaries. 
• Worksheets to help you get clear on who you need to set boundaries with.
• Concrete strategies to help you preserve your mental and emotional energy. 
• So much more!

Through introspection, self-examination, meditation and reflective exercises, you will learn how to communicate productively without disconnecting from the people that matter to you.

HOW IT WORKS

This is a fully online course that can be done from the privacy of your own home, at your own pace. Everything you receive as part of this program is yours to keep and you will be able to refer back to it whenever you want to.  Once you've purchased the course, all you need to do is click on the link, create an account and log in where you will find your purchased courses.