If you're ready to learn how to care for yourself in a profound way and start standing in the possibility that you DESERVE all the amazing things life has to offer, then this enlightening course by psychotherapist and author, Lise Leblanc, will help you uncover the underlying reasons you haven't been putting yourself as a priority and meeting your own needs.

Through actionable tools, practical exercises, reflective questions, and teaching videos, the Self-Care & Self-Worth guided course will give you the insights, information, and strategies to radically take care of yourself and enhance your self-worth.

The Self-Care & Self-Worth guided course includes:

  • Expert instruction to help you understand that self-care is not selfish and why taking care of yourself allows you to give, live, and love even more.
  • Practical exercises to help you promote a positive relationship with yourself and restore your mental, emotional, physical, and spiritual wellbeing.
  • Worksheets and checklists to help you get clear on what you need.
  • Concrete tools and strategies to rejuvenate yourself and create lasting wellness in your life.

Through introspection, self-examination, meditation and reflective exercises, you will learn to tune into what you want and need for optimum wellness and help you get committed to caring for yourself in a profound way. 


This is a fully online course that can be done from the privacy of your own home, at your own pace. Everything you receive as part of this program is yours to keep and you will be able to refer back to it whenever you want to.  All you need to do is log into your account where you will find all of your purchased courses.

If you have any questions, please feel free to reach out at: info@liseleblanc.ca



  • 0 Videos

  • 1 Quiz

  • 3 Worksheets

  • 2 Files

  • Module 1: Introduction

  • Module 2: What is Self-Care?

  • Module 3: Enhancing Self-Worth

  • Module 4: Self-Care Strategies

  • Module 5: Reaching Out

  • Congratulations!