If you're ready to explore what it really means to be happy, this enlightening course by psychotherapist and author, Lise Leblanc, will help you understand the destructive cycle of searching for happiness in external circumstances and help you discover ways to find true happiness within.
Using teaching videos, practical exercises, reflective questions, and a powerful meditation, the Finding True Happiness mini course will give you the insights, information, and strategies to learn what true happiness is and how to experience it.
The Finding True Happiness guided course includes:
- Expert instruction to help you understand common misconceptions about happiness and what interferes with our ability to be happy.
- Practical exercises and reflective questions to help you get clear on what makes you truly happy.
- Tools and strategies to achieve inner peace.
- A powerful meditation to release the negative emotions that are standing in the way of your happiness.
Through introspection, self-examination, meditation and reflective exercises, you will learn how to communicate productively without disconnecting from the people that matter to you.
HOW IT WORKS
This is a fully online course that can be done from the privacy of your own home, at your own pace. Everything you receive as part of this program is yours to keep and you will be able to refer back to it whenever you want to. All you need to do is log into your account where you will find all of your purchased courses.
If you have any questions, please reach out to: firstname.lastname@example.org
Module 1: Introduction
Module 2: Breaking the Illusion
Module 3: Releasing Stress & Painful Emotions
Module 4: Finding True Happiness
Module 5: Accepting Emotions